Meet Asmita & Suzanne

Asmita Runge & Suzanne Silvermoon


Asmita and Suzanne are a dynamic team offering vast yogic and ayurvedic wisdom.  They are experienced and skilled in the arts and sciences of Yoga & Ayurveda which they offer their clients through private consultations and sessions, workshop and retreats.

Yoga & Ayurvedic Workshops & retreats


Deepen your experience of rejuvenation while on your next retreat.  Not only do we offer retreats and workshops, we also work with retreat leaders to offer our ayurvedic bodywork services along with what is already offered during their retreat.  It's that something extra special that participants will remember for a lifetime

Shirodhara ~ The ultimate stress reliever


This premiere Ayurvedic therapy is one of the best antidotes to stress.  Warm herbal infused oil is poured slowly over the forehead and head which deeply soothes and relaxes the nervous system.  The stimulation to the forehead and head energizes the intuitive centers of the subtle energy body and promotes wellness

About Us


Asmita Runge, RYT, Ayurveda Wellness Practitioner

Asmita is a health and wellness practitioner in the greater Seattle area.  She empowers individuals to take a greater role in their own health by taking small sustainable steps to create significant positive changes in their wellbeing.  She incorporates ancient wisdom and practices from Yoga and Ayurveda that are backed by modern science to address common problems such as stress, sleep, energy, etc.

Asmita is a believer in whole wellness where body mind and soul are equally important.  Being surrounded by Nature in the Pacific Northwest  has a profound impact on her wellbeing and nurtures her soul.  She also thrives in creating strong communities, traveling, and capturing beauty through nature and travel photography.


Om & Ojas Ayurvedic Bodywork at Retreats

We specialize in offering a welcoming environment to rest and receive luxurious Ayurvedic Bodywork during your retreat.  While on retreat, individuals step away from their daily lives to rejuvenate, learn, practice, grow and heal.  The specialized Ayurvedic bodywork and Shirodhara Oil pouring add an extraordinary benefit to the rest and restoration of the retreat.  We happily partner with retreat organizers to bring this extra special offering to local and destination retreats.


Suzanne Silvermoon, Holistic Nurse, E-RYT 500, C-IYT, Ayurvedic Wellness Counselor


Suzanne Silvermoon is a transformational healer and teacher who recognizes the multi-dimensional aspects of the human experience.  As a seasoned Yoga and Meditation instructor, she guides her students and clients to free themselves from physical, mental and emotional binds that hold them back from realizing their beautiful and radiant self.  She is certified in many mind-body healing techniques, including Therapeutic Touch, Reiki, Pranic Healing, and Ayurvedic Panchakarma Technician.  Suzanne believes that, as each person transforms and awakens, the whole world benefits.