Women's Health


Sage Woman Empowering the Per-Menopause and Menopausal years Weekend immersion

June 8th & 9th

9 am to 5 pm each day

At Cedar Sanctuary in Sammamish, WA

As women navigate their 40’s, 50’s and beyond they begin to recognize a time of huge transitions. Changes present themselves physically, emotionally and/or spiritually.  Shifting hormones create physical changes, while shifting roles (empty nest, care of elderly parents) create mental, emotional and spiritual changes.  For many, we experience a time of re-evaluation of life’s priorities such as jobs, relationships, living with purpose, being more creative or becoming more spiritual. While it is a challenging transitional time, when embraced, can become a very liberating and empowering stage of life: A time of awakening to our sacred authentic self.  

We at Om & Ojas have created Sage Woman, a wellness program for women in their peri-menopausal and menopausal years. The teachings are rooted in ancient healing practices of Yoga and Ayurveda and supported by modern scientific research.  The communities of women brought together through our program cultivate a life path of health, happiness and wholeness. 

During our weekend immersion, we share: 

  • Practical and creative ways to create balance in women’s personal and professional lives 
  • Modern medical information about hormonal changes and effects of stress
  • Ancient Ayurvedic perspectives on the menopausal transition in life
  • Sage Woman Power Tools whereby they can then take an active role in their health and wellbeing
  • Yoga asana and pranayama practices for meeting the challenges of menopausal symptoms
  • Meditation practices for envisioning self as a Sage Woman.
  • Practices to navigate the rite of passage from the Motherhood to the Master (Sage Woman) stage of life
  • A deep sense of mutual connection and support to foster a sense of sacred sangha that the cohort of women in the program can draw from 
  • Ayurvedic inspired lunch each day

Attend a Sage Woman weekend immersion

Cedar Sanctuary Sammamish, WA

June 8th & 9th

9 am to 5 pm each day

Investment:  Early Bird: $309 until May 11, 2019,  $362 (after)


Private Consultations

Working privately during an Ayurvedic Consultation is a potent way to address your particular health concerns.  You will complete a detailed History document and have our devoted attention to share exactly what your challenges are and what health goals you have.  The ancient wisdom of Ayurveda and Yoga have simple, practical and powerful tools to assist you in transforming challenges into balance and health.

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