Dates: TBA
Give yourself the gift of time and rejuvenation. In this workshop, Suzanne and Asmita will use Ayurvedic oil therapy combined with aromatherapy while guiding you through a mindful journey of self exploration through Restorative Yoga. You will be guided on how to use a variety of props to assist in establishing the body in the gently stretching postures with the greatest of ease. These poses are a mind body and spirit replenishing elixir. While in these postures, Suzanne and Asmita will apply replenishing ayurvedic herbal oils to soothe away tension and stress so you can experience deep rejuvenation.
Dates TBA
As women navigate their 40’s, 50’s and beyond they begin to recognize a time of huge transitions. Changes present themselves physically, emotionally and/or spiritually. Shifting hormones create physical changes, while shifting roles (empty nest, care of elderly parents) create mental, emotional and spiritual changes. For many, we experience a time of re-evaluation of life’s priorities such as jobs, relationships, living with purpose, being more creative or becoming more spiritual. While it is a challenging transitional time, when embraced, can become a very liberating and empowering stage of life: A time of awakening to our sacred authentic self. We at Om & Ojas have created Sage Woman, a wellness program for women in their peri-menopausal and menopausal years. The teachings are rooted in ancient healing practices of Yoga and Ayurveda and supported by modern scientific research. The communities of women brought together through our program cultivate a life path of health, happiness and wholeness. During our weekend immersion, we share: • Practical and creative ways to create balance in women’s personal and professional lives • Modern medical information about hormonal changes and effects of stress • Ancient Ayurvedic perspectives on the menopausal transition in life • Sage Woman Power Tools whereby they can then take an active role in their health and wellbeing • Yoga asana and pranayama practices for meeting the challenges of menopausal symptoms • Meditation practices for envisioning self as a Sage Woman. • Practices to navigate the rite of passage from the Motherhood to the Master (Sage Woman) stage of life • A deep sense of mutual connection and support to foster a sense of sacred sangha that the cohort of women in the program can draw from • Ayurvedic inspired lunch each day
August 4th, 5th, 6th
Quilcene, WA
Come out to the Olympic Peninsula for this fantastic Summer Music and Arts Festival. Om And Ojas will be there offering a variety of Ayurvedic inspired products.
We are also offering Two Hearts Four Hands Ayurvedic Abhyanga's for a special festival price of only $111.
Dates TBA
Highlights of these sessions
This workshop will be taught in two sessions.
The 1st session:
We will give you the details of why and how cleansing is important, as well as a detailed outline on the cleanse.
The 2nd session:
This is a follow up to the cleanse, sharing session, tips for continuing on with a healthy lifestyle and a restorative yoga practice.