Yoga & Ayurveda Workshops & Retreats

Replenish & Rejuvenate

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December 9th 1:30 to 3:00 pm

Discover Yoga in Redmond, WA 


Fall and Winter can be a hectic time with the holidays approaching. Give yourself the gift of time and rejuvenation. In this workshop, Suzanne and Asmita will use Ayurvedic oil therapy combined with aromatherapy while guiding you through a mindful journey of self exploration through Restorative Yoga. You will be guided on how to use a variety of props to assist in establishing the body in the gently stretching postures with the greatest of ease. These poses are a mind body and spirit replenishing elixir. While in these postures, Suzanne and Asmita will apply replenishing ayurvedic herbal oils to soothe away tension and stress so you can experience deep rejuvenation.

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Sage Woman 8 Week Series

Coming This January to Snohomish

Beginning this January, Dates TBA

at Yoga Circle Studio in Snohomish 


For Additional Details about this workshop,  Click Here



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Ayurvedic Cleanse Workshop

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Join us this Spring for valuable information on Ayurvedic seasonal cleansing at:

Yoga Circle Studio in Snohomish, WA

Highlights of these sessions


  • Why Ayurveda suggests seasonal cleansing
  • Signs of toxic buildup in the body and mind
  • Detailed outline of a seasonal cleanse with modifications to support individual needs
  • Tips and support before, during and after the cleanse
  • Group check in and support after the cleanse (successes and challenges)
  • Restorative Yoga Practice


This workshop will be taught in two sessions. 

 

The 1st session: Sunday April 28th 

1pm to 3:30 pm  

We will give you the details of why and how cleansing is important, as well as a detailed outline on the cleanse.

Fee for 1st session:  $65


The 2nd session:  Sunday June 2nd  

1pm to 2:30 pm

This is a follow up to the cleanse, sharing session, tips for continuing on with a healthy lifestyle and a restorative yoga practice.

Fee for the 2nd session: $30


Discount for attending both sessions: You pay $85 for both

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