By understanding your unique mind-body constitution, we understand any imbalances present and provide recommendations for bringing balance into your life while increasing your life energy. Your wellness plan may include personalized herbal formulas, diet and lifestyle recommendations, Ayurvedic body therapies, daily and seasonal self-care practices and many more. Come experience what Ayurveda has to offer!
is an in-depth session designed to bring the practices of yoga, pranayama, meditation and more to address specific imbalances, injuries, or illness in your body, mind, and/or spirit. Therapeutic yoga involves a comprehensive history to discuss any pertinent issues, as well as current or past injuries that are affecting your overall health and well-being. I will observe you in several beginning yoga poses and after careful review of how these poses are expressed in your body along with reviewing your health history, I develop a specialized yoga program designed specifically for you to practice at home for your particular healing goals. We will then meet again for a follow up visit to guide you through your individualized yoga program. All personal information is kept strictly confidential. I look forward to assisting you toward your optimal health through yoga.
is just as the name describes, a private yoga class just for you. Receive in-depth individualized yoga instruction tailored to your needs. You are encouraged to make an 6 week commitment to these sessions during which you will be guided in yoga poses that will most benefit your body, mind and spirit. Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
Semi Private Yoga is a yoga class for you and either one or two other people in your group.